Online Yoga Classes
Our Virtual School of Yoga offers a wide variety of yoga classes and tools for yogis, teachers, and athletes.
Blogs and “Vlogs”
Enjoy an extensive collection of tips and guidelines to enhance your yoga practice and teaching skills. We have a variety of yoga teachers sharing their experience, knowledge and ideas with you.
This stuff is FREE 😉
Adhikara and Seva
Adhikāra opens the door for any yoga student who wishes to deepen his understanding of yoga; including asana, anatomy, pranayama, meditation, mantra, and philosophy. After completing the first 100 hours we will train you to teach the principles and philosophies that you embodied in the first part of the 200 hour TT.
As a teacher, do you know how to effectively assist someone who has had a hip-replacement, herniated discs, or meniscus tear? What about anxiety or depression? Do you know what pranayamas or breath patterns are effective in assisting someone suffering from these? How about sleeplessness or even high blood pressure? Do you know where the new age phrase “we are all one” has its roots? Or “follow your bliss”?
Find answers to these questions in this training.
Virtual School of Yoga
For our yogi friends, these classes are a great addition to your weekly practices and will give you guidance when you can’t make it to the studio. For teachers, we have provided well constructed, clearly instructed sequences, and yoga teachings for your inspiration.
Athletes, we have experienced many of the techniques we offer to be great for recovery and assist you in improving your performance while staying free from injury.
Shraddhaa School of Yoga
Śraddhā School aspires to guide all students and teachers in comprehensive trainings to bring about transformation and ignite a joy and passion for life. We conduct advanced studies, programs, intensives, and train yoga teachers providing an experienced, well-studied, and dedicated faculty .
A program or training from Śraddhā School of Yoga will always have an inspiration from yoga philosophy, clear alignment instructions, and a supportive community.
Online Yoga Classes
Our Virtual School of Yoga offers a wide variety of yoga classes and tools for yogis, teachers, and athletes. In our virtual school you will find a 30-minute sequence to open your shoulders, a mantra and its meaning, guided relaxation, a 90-minute class taking you deeply into a specific category of asana (posture), and so much more.
Our classes include detailed alignment instruction, inspiration drawn from yoga tradition, and a light-hearted approach.
Śraddhā School empowers its teachers to lead a yoga practice centered on experiencing heart qualities, incorporating life-affirming yoga philosophy, and skillful application of alignment principles.
This dynamic combination assures that students experience the true potential of yoga practice uniting mind, body, energy, and spirit while allowing the inner state of harmony to unfold naturally in individual and group experience.Enicia Fisher