Our Virtual School of Yoga offers a wide variety of yoga classes and tools for yogis, teachers, and athletes.
Śraddhā School of Yoga
Śraddhā School aspires to guide all students and teachers in comprehensive trainings to bring about transformation and ignite a joy and passion for life. We conduct advanced studies, programs, intensives, and train yoga teachers providing an experienced, well-studied, and dedicated faculty .
A program or training from Śraddhā School of Yoga will always have an inspiration from yoga philosophy, clear alignment instructions, and a supportive community.
Basics to achieve vasistasana/side plank
Here is a short video giving you all of the necessary basics to achieve vasistasana. Once you have the foundational alignment understanding in mind and body, the fun variations will follow with ease.
What is perfection?
Have you ever wondered what it means to be perfect? Have you been told that something is “perfect” just the way it is? Is the word “perfect” held in your mind as an unattainable ideal? Well, maybe this video will explain what we think “perfect” means. Doesn’t that just sound PERFECT?!
Teaching as a Service
Build a community by showing up for your students with your whole heart. It is important to remember that teaching yoga is a service. Here are some great tips to put that into action.
We offer many options for continued yoga studies from weekend workshops to advanced teacher trainings. If you are curious and want to go beyond your hour and a half asana class, check it out here!
Virtual School of Yoga
Our Virtual School of Yoga offers a wide variety of yoga classes and tools for yogis, teachers, and athletes. In our virtual school you will find a 30-minute sequence to open your shoulders, a mantra and its meaning, guided relaxation, a 90-minute class taking you deeply into a specific category of asana (posture), and so much more.
Our classes include detailed alignment instruction, inspiration drawn from yoga tradition, and a light-hearted approach.
For our yogi friends, these classes are a great addition to your weekly practices and will give you guidance when you can’t make it to the studio.
For teachers, we have provided well constructed, clearly instructed sequences, and yoga teachings for your inspiration.
Athletes, we have experienced many of the techniques we offer to be great for recovery and assist you in improving your performance while staying free from injury.
Śraddhā School empowers its teachers to lead a yoga practice centered on experiencing heart qualities, incorporating life-affirming yoga philosophy, and skillful application of alignment principles.
This dynamic combination assures that students experience the true potential of yoga practice uniting mind, body, energy, and spirit while allowing the inner state of harmony to unfold naturally in individual and group experience.Enicia Fisher