Asana Lab

Understand and experience your back bends with more clarity and depth.

with Doreen Madison 

This Asana Lab series will focus on deepening your back bending postures safely and effectively.

All sequences are designed to show you how to carefully push your limits while building your capacity.

You will learn basic anatomy to help you grow and expand your practice.

Ready to save your space?

You will land on the EVENT page of the TYC and you can pre register right there.  It would be helpful for me if you could pre register. So I’ll know how many handouts I need to print out and even more important how much CHOCOLATE I need to bring :-).

Backbend Yoga Party

 

June 18        12:000pm – 4:00pm

Love backbends? You might be at the right place. One the benefit of having 4 hours to practice is to be able to prepare your body/mind in ways that is simply not possible in a regular 90min class. You’ll have the time and skills to systematically create space, mobility and stability along your whole spine. You will learn precise and sequential actions that allow you to move into deeper backends feeling save, energized and having fun!

I’ll bring chocolate and coconut water, whoo hoo yoga party!

Single class plus access to our asana lab resource page with online classes, all sequences and yoga anatomy pdf’s:    $55.

20% off for all shraddhhaa school members or asana lab members

We will be using props to clarify, educate, modify and to increase intensity:

  • Blankets
  • Blocks
  • Chairs
  • Bolster
  • Straps

All props are provided.

At the Temecula Yoga Collective

27493 Ynez Rd.
Temecula, CA 92591

951-290-2892

This workshop series is greatly inspired by my teacher Christina Sell. I was able to train with her for hundreds of hours in person and online. I have gained the majority of knowledge and inspiration for this workshop series from her online webinar “Asana Junkies” and the 300 hour teacher training Achlemy of Flow and From.  Thank you Gioconda Paker for all your experience and wisdom as well.

Thank you, Christina, for your love for detail and your ability to look at the same situation from different perspective and for offering your amazing trainings and workshops.

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Please check in with me if you have more questions: yoga@doreenmadison.com.

Much Love, Doreen

Ready to save your space?

You will land on the EVENT page of the TYC and you can pre register right there.  It would be helpful for me if you could pre register. So I’ll know how many handouts I need to print out and even more important how much CHOCOLATE I need to bring :-).