Expressions of our Heart

NOW

atha yogānuśāsanam Now, yoga is explained. In these classical texts we so often reference in our yoga studies, the first word is considered the most important- NOW... This is the first word in the entire text of Patanjali's Yoga Sutra. Why do you suppose that is? What...

read more

Anxiety getting you down?

How are you doing, you ask me? And I reply, “Fine”. But maybe FINE is a acronym (you may google that yourself.) Sometimes when we are asked how we feel, by others or even our own self we don't really dig deep into the true nature of our feelings. Let's explore today...

read more

May, Mother Earth and Shakti…

May is month of expansion. The sun shines for longer hours, heat rises, flowers bloom and we get to celebrate the creative energy of mother earth.  What a beautiful time of year! As yogis, we do our best to align ourselves with nature.  What is this creative power and...

read more