Expressions of our Heart

Attitude of Gratitude

“Gratitude unlocks the fullness of life.  It turns what we have into enough and more.  It can turn a meal into a feast, a house into a home, a stranger into a friend.”  —Melody Beattie When we focus on the things we have to be thankful for, we recognize the abundance...

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Doshas and your Relationships

Doshas and Your Relationships The study of doshas is vast and varied and very practical in the aid of navigating your life.  We may already know how different foods can affect our doshas.  Working to keep our doshas in balance is important - especially at the change...

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Not all Unicorns and Butterflies

Once upon a time, a teacher told me “when you tighten around pain, that is what causes suffering”.  This idea took me a while to really understand.  How is it possible to experience pain without suffering? When you think about your physical responses to comfortable or...

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You don’t like me?

Danny shared last week how the application of yoga philosophy has influenced his life. Now it’s my turn: How hidden beliefs can affect our relationships Just the thought of someone not liking me used to be a source of great suffering for me. Any form of rejection...

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Feeling your Philosophy

Wanting something other than what we have is the MAIN source of suffering! When you finally get down to embodying an idea or practice then you really start to feel the effects of it.  In my past I had spent many MANY hours in traditional therapy only to find myself...

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