We invite all with a curiosity for this practice to join us in an immersion into yoga.
Respond to detailed alignment instructions with clarity and precision. Be confident in supporting and partnering other students in class. Learn the source of the philosophy teachings you in hear in class. Deepen your practice and understanding of yoga though this advanced study course..
Completely accept and be absolutely ok with all aspects of yourself. Move through life’s ups and downs with ease.
Adhikāra is our 100 hour advanced study program and our prerequisite to Seva (Teacher Training).
Now Offering Trainings in Temecula, Hemet and Riverside CA
Adhikāra opens the door for any yoga student who wishes to deepen his understanding of yoga; including asana, anatomy, pranayama, meditation, mantra and philosophy.
Adhikāra is a chance for you to completely dive into studentship, to really embody the art of yoga and deepen your own self-study (svadyaya).
You will learn and explore:
How to safely execute postures with clear, detailed principles of alignment
A deeper understanding of the physical and subtle body
The fundamentals of meditation and pranayama
A thorough and detailed understanding of anatomy and how it relates to asana (yoga postures)
an introduction to yoga philosophy
a brief overview of yoga history
In this program you have the support of highly skilled and experienced teachers and a respectful community. Your perspectives on every subject will be welcome and encouraged. Together we will foster a safe space to investigate our boundaries in order to connect with the wisdom of the heart.
It is our belief that the two part aspect of our teacher training program allows you the time to develop your own experiences which enables you to find your own authentic voice if you choose to pursue teaching yoga.
On completion of Adhikāra you can choose to move on to Seva.
An open Heart and open mind, the desire to learn and discover more and the willingness to share your experience with others during this training.
Source Yoga Riverside 4618 Pine St Riverside, Ca 92501